+ Improves performance
+ Pharmaceutical grade
+ Tested for purity


Creatine Monohydrate has been a staple of the health and fitness industry for years. Creatine is also one of the most studied supplements. Several studies show that when used in conjunction with a strength and resistance training program, Creatine Monohydrate can help increase lean muscle mass as well as improving strength and power.*

Contrary to some popular beliefs, Creatine supplementation is perfectly safe when used by healthy individuals.

How to use Creatine Monohydrate: For the first five days (loading phase), take one scoop (5 g), three times daily. For the maintenance phase, take one scoop daily. Take separately from products containing caffeine (e.g. coffee, cola, etc.).

* Okudan N, Gökbel H. 2005. The effects of creatine supplementation on performance during the repeated bouts of supramaximal exercise. Journal of Sports Medicine and Physical Fitness 45(4):507-512.